Ways To Treat ADHD Without Medication

There are ways to treat ADHD without medication. New information coming forward now shows that there are alternative treatments for ADHD. It takes more effort than popping a pill. What I am talking about today are some daily brain exercises that are proven through a recent study at Harvard to reduce ADHD to the point that children in the study no longer met the criteria to be diagnosed as ADHD. And the best part, it was at-home exercise activities with their parents that did the trick.

Dr. Robert Melillo developed what is known as the #MelilloMethod, also known as the Brain Balance Method.  He has thousands of case studies showing its success in his clinic and centers over the past 25 years. However, many were still skeptical of his method until Harvard University contacted him a couple of years ago to do an ADHD study at Harvard of its affects on ADHD children and teens. He gave his method to them. Furthermore, his program included at-home Interactive Metronome exercises as part of the treatment. Interactive Metronome are rhythm exercises where the child gets immediate feedback as to how close to the beat they are.  These exercises together constituted the exercises for the study. The results follow.

Harvard University Study on ADHD Alternative Treatment

His method included 3 types of exercises as the at-home treatment:

Primitive Reflex Integration Exercises

Sensory exercises to the right hemisphere of the brain.

Interactive Metronome exercises (rhythm exercises)

They studied boys and girls ages 8-14 who were confirmed to have ADHD.

In just three and a half months of self-guided at-home exercises with their parents, the children improved dramatically. And 36% of the children scored 40%+ better in hyperactivity and inattention tests, making them no longer qualifiable as ADHD.

Ways to treat ADHD without Medication

 Harvard University Study on ADHD Results:

 “This is a degree of improvement that we have not previously observed in children with ADHD unless they were receiving medications, and then only if they were receiving the correct medication at the optimal dose.” Pg2

“ Note that prior to treatment the subject was in the top 3-15% of most hyperactive individuals within their age range. Following treatment their activity measures were in the 29-65% percentile indicating that they were no longer clinically hyperactive and well within normal range.”

The Method for ADHD Without Medication

Dr. Melillo did not keep the method to himself, but put it all in the book Disconnected Kids and is constantly lecturing around the world. Other countries accept it more readily than the U.S. That is until the Harvard study published in 2019. It is now beginning to make traction here in the US.

So, I Trained with Dr. Melillo

After we used it for our own children, we were so passionate about its results, that I trained with Dr. Melillo directly. And, just this month certified as an Interactive Metronome trainer.

ADHD without medication

I started an Instagram to publish short videos and pics of the exercises. Follow us to see video and pic examples of the exercises.

See other ADHD Treatments Without Medication on our blog.